EST. 2019
HAMPTON’S MVMT is a new style of fitness training that utilizes innovative techniques to optimize human functionality. Our scientific approach prioritizes integration of muscle systems to enhance movement, increase metabolic rate, and prevent injury. The benefits of training in this fashion are decreased stress, pain, anxiety, and fatigue levels as well as improved posture, gait cycle and throwing patterns, athletic performance, muscular strength, weight loss, cardiovascular efficiency, libido, and cognitive function. At Hampton’s MVMT we are passionate about your progress.